Elbow

Elbow

Your elbow joint is more than a simple hinge. Through a number of muscles and tendons, the elbow allows you to bend (flex) and extend your arm and rotate your hand. Tendons attach the extensor / flexor muscles to the epicondyles of the elbow. The epicondyles are the two bony knobs on either side of your elbow. The biceps and triceps muscles help to bend and extend your elbow.

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